Topics Include: 1) Review of the Seven Factors; 2) The four dimensions of mindfulness; 3) The difference between concentration and mindfulness practice; 4) The quality of not forgetting what is in front of us. 5) The quality of watching or guarding the mind; 6) Remembering what is skillful or not. 7) The concept of moral shame and moral dread; 8) Seeing things as they really are.
Honolulu, Hawaii
November 16, 2013
59 minutes