Seven Factors of Awakening –Understanding Tranquillity

Topics Include: 1) Review of the factor of tranquillity, calmness or peacefulness of mind both as mental and physical states. 2) The importance of relaxation as a precursor to the attainment of concentration and samadhi. 3) Tranquillity in movement and in daily activities of life. 4) Learning how to know when the mind os calm and tranquil and when it is not. 5) Happiness, concentration and insight: the consequences of a tranquil state of mind.
Honolulu, Hawaii
February 2, 2019
46 minutes

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