Topics include: 1) Metta Sutta, 2) Characteristics of metta, 3) Seeing lovingkindness as an affirmation of our common human condition, 4) The near enemy of lovingkindness, 5) The relationship between metta and romantic love, 6) The difference in the feeling of romantic love as opposed to metta, 7) Choosing lovingkindness in the face of aggression and hostility, 8) Practicing metta in everyday situations, 9) Learning to look at the good qualities of people.
Honolulu, Hawaii
September 6, 2014
48 minutes