Finding Joy in Meditation

Topics Include: 1) The qualities that a spiritual seeker brings to the path; 2) Understanding freedom from covetousness and grief in the world; 3) Understanding samadhi as freedom from afflictive emotions; 4) The concept of “embodied presence” and the importance of relaxation; 5) Samadhi as the art of “refined enjoyment”: the joy of the present moment; 6) Morality and ethics as the foundation of the practice; 7) The importance of happiness and joy in the practice.
Honolulu, Hawaii
July 18, 2015
53 minutes

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