Day 1 2014

Topics Include: 1) Reading Jody Manabe’s poem “Walking Meditation” 2) The importance of stillness and silence; 3) The two kinds of stillness: stillness in sitting meditation, and stillness in movement. 4) The effect of meditation in enhancing sensory awareness; 5) The relaxation process.
Honolulu, Hawaii
June 16, 2014
49 minutes

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