2019 Long Retreat Day 5 Dharma Talk

Topics Include: 1) The difficulty of the meditation practice. 2) The distinction between content and process in the meditation process…the spectrum of mindfulness practice from MBSR to the classical Theravadin tradition….the importance of content. 3) How we resolve the toxicity of afflictive emotions in our experience: clear seeing, acceptance, forgiveness, compassion and gratitude. 4) Managing traumatic emotional experiences. 5) Feeling uncomfortable with compassion and overcoming self consciousness. 6) Understanding the importance of intuitive sensing as opposed to simply watching our experience in an analytical fashion.
Honolulu, Hawaii
July 12, 2019
47 min.

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