Topics Include: 1) Right effort: preventing the arising of negative emotions: preventing unarisen unwholesome emotions. 2) Utilizing mindfulness in working with negative emotions: seeing the mind unfolding in a stream of thought moments. 3) Understanding the power of conditioning in our subjective response to our experience and the power of mindfulness. 4) The concept of Dependent Origination and its similarity to the idea of how thoughts and experience arise in the mind. 5) The razor of mindfulness: cutting through the reality of our experience and our subjective conditioned response to our experience.
May 29, 2021
44 min.