Seven Factors of Awakening–Summary of Emotional Regulation

Topics Include: 1) Reviewing the first four factors of awakening: mindfulness, investigation, energy, and rapture. 2) Mindfulness, the foundation of the seven factors. 3) Mindfulness as the condition for investigation to arise. 4) Understanding how mindfulness works in terms of working with the energy of afflictive emotions and, at a deeper level, understanding how these emotions arose. 5) Learning to differentiate the difference between skillful, wholesome and unskillful, unwholesome thoughts and actions. 6) Some personal stories of unskillful thoughts and actions.
Honolulu, Hawaii
December 22, 2018
37 minutes

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s