Topics Include: 1) The three fundamental principles for the meditation: a. Mind is the forerunner of all things. b. Being in touch with your deepest nature and letting it flow out of you unimpeded. c. Understanding the embodying our Buddha nature. 2) The three parts of the meditation: a. Setting our intentions for 2023. b. What are my deepest aspirations for myself. How do they reflect my potential as a human being. c. What is my innermost nature, my Buddha nature. 3) The process of visualization. 4) The meditation process. 5) Lovingkindness meditation. 6) Closing remarks.
1 hr. 22 min.