What You Can Expect When You Meditate

Click on blue title above to listen to dharma talk.

Topics include: 1) Anyone can develop concentration and mindfulness; 2) Learning how to just sit still; 3) Meditation is a process of gradual awakening; 4) Recognizing mind states; 5) RAIN: recognition, acceptance, investigation, and non-attachment; 6) How the Buddha used concentration in the service of mindfulness; 7) Be careful of pleasant mind states; 8) What do we see when we meditate: impermanence and change; 9) Meditation is not an escape from reality.

Honolulu, Hawaii
January 5, 2013
51 min.

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