Six Sense Spheres–Practice

Topics Include: 1) Review of the teaching of the Six Sense Spheres and Dependent Origination. 2) Using our meditation practice to understand craving, attachment, and clinging. 3) Bringing mindfulness to the point of contact in our experience. 4) The importance of noting our sensory experiences. 5) Resting in the knowing of an experience. 6) How noting the six sense doors eliminates the drama of our life stories. 7) Being mindful of how we react to our experience. 8) Using mindfulness to work with our addictions.
Honolulu, Hawaii
March 3, 2018
35 minutes

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