The Seven Factors of Awakening: Tranquillity
Topics Include: 1) The definition of passadhi or calmness of tranquillity. 2) Seeing the connections between tranquillity and relaxation or the relationship between our physical state and what is happening mentally. 3) Understanding the relationship between calm and sincerity and moral rectitude of mind. 4) How we can use calm as an escape from reality rather than as a means to attain awakening. 5) How to work with the tranquillity factor in meditation. 6) Understanding the role of the relaxation sequence in developing a state of calm. 7) Integrating calm and tranquillity from our meditative practice into our daily lives.
Honolulu, Hawaii
January 19, 2019
47 minutes