The Factor of Mindfulness

Topics Include: 1) The seven factors of awakening. 2) The four characteristics of mindfulness. 3) The first characteristics of mindfulness: the ability to establish and maintain a stable awareness. 4) Mindfulness as a skill based activity. 5) Mindfulness as a form of emotional intelligence and basic psychological intelligence. 6) The second characteristic: the quality of standing near and guarding the mind. 7) Understanding how the thought is not the thinker. 8) Why we don’t see reality as it truly is: the delusory nature of thought.
Honolulu, Hawaii
June 2, 2018
53 minutes

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