The Seven Factors of Awakening: Cultivating Tranquillity
Topics Include: 1) The definition of passadhi or tranquillity. 2) The purpose of the relaxation sequence used in our meditation. 3) Overcoming a sense of striving or effort based on desire and craving rather than settling back into a sense of pure presence. 4) Finding a sense of composure and calm in movement…. walking meditation and examples in Japanese culture. 5) Learning how to be completely present in our experience.
Honolulu, Hawaii
January 26, 2019
35 minutes