Seven Factors of Awakening–Cultivating Tranquillity

The Seven Factors of Awakening: Cultivating Tranquillity
Topics Include: 1) The definition of passadhi or tranquillity. 2) The purpose of the relaxation sequence used in our meditation. 3) Overcoming a sense of striving or effort based on desire and craving rather than settling back into a sense of pure presence. 4) Finding a sense of composure and calm in movementā€¦. walking meditation and examples in Japanese culture. 5) Learning how to be completely present in our experience.
Honolulu, Hawaii
January 26, 2019
35 minutes

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