Topics Include: 1) Understanding the relationship between concentration and mindfulness; 2) the two types of concentration practice; 3) what is the basic importance of concentration in the meditation process; 4) four ways in which the development of concentration leads to liberation; 5) the relationship between fixed object concentration and momentary concentration. 6) steadiness, ease, and steadfastness. 7) Seeing the practice as a personal commitment.
Honolulu, Hawaii
March 1, 2014
55 minutes