Topics Include: 1) the cultivation of lovingkindness and the relationship between self and other; 2) the evolution of the relationship between self and other; 3) basic rules for the development of kindness: knowing your boundaries, using mindfulness, focusing on the good qualities of people; 4) feeling a sense of gratitude; 5) the relationship between mindfulness and lovingkindness; 6) working with difficult people; 7) cultivating compassion and lovingkindness as spontaneous patterns of behavior.
Honolulu, Hawaii
October 11, 2014
45 minutes