Right Effort–Part 7

Topics Include: 1) Employing the force of shame and moral dread; 2) The deliberate diversion of attention; 3) Looking directly at the afflictive mind state itself; 4) Suppressing the emotion with clenched teeth; 5) Finding our own way to work with afflictive emotions.
Honolulu, Hawaii
March 7, 2015
46 minutes

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