Topics Include: 1) Review of the four forms of right effort; 2) The relationship between right effort and the Four Noble Truths; 3) Understanding afflictive emotions that have already arisen: the power of mindfulness. 4) Five ways to dispel afflictive emotions: Employing the opposite or antidote emotion: the concept of Bodhicitta.
Honolulu, Hawaii
February 28, 2015
51 minutes