Mindfulness of the Body–Posture

Topics Include: 1) Considerations in our meditative posture. 2) Effects of samadhi on our meditative posture. 3) The importance of relaxation in meditation. 4) The relation between formal and more relaxed postures. 5) Understanding the importance of long, slow, deep breaths at the beginning of the sitting.
Honolulu, Hawaii
February 27, 2016
55 minutes

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