Mindfulness of Breathing Part 2

Topics Include: 1) Introduction to the forms of breath contemplation. 2) Understanding meditation as a transition to an alternate state of consciousness. 3) Seeing the qualitative nature of the breath as a pathway to a deeper consciousness. 4) Experiencing the whole body of the breath. 5) Understanding the nature of the object and the difference between samatha and vipassana practice. 6) Using the breath to calm the body. 7) Understanding the breath in concentration practice and mindfulness practice.
Honolulu, Hawaii
March 19, 2016
58 minutes

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