Mindfulness of Body–Breath

Topics Include: 1) Establishing mindfulness on the object of awareness. 2) Choosing the object as a function of the level of concentration. 3) Deepening the quality of awareness in mindfulness. 4) Understanding the difference between concentration practice and mindfulness practice. 5) Seeing the dynamics of understanding that lead to personal transformation and freedom from suffering. 6) Meditation as a conscious, intentional process. 7) Understanding the progressive degrees of the breath experience. 8) The breath object as the vehicle to Nibbana. 9) Understanding the importance of mindfulness at the moment of death.
Honolulu, Hawaii
March 5, 2015
49 minutes

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