Mindfulness as a Feeling-Based Practice

Topics Include: 1) Why we meditate: working with our feelings. 2) Mindfulness as a feeling based practice. 3) The benefits of sensitivity to feelings at the physical and mental levels. 4) Physical sensations as a gateway to emotional awareness. 5) Mindfulness as a gateway to health and wellness and spiritual liberation. The teaching of the two darts. 6) Appreciating the importance of feelings in our practice.
Honolulu, Hawaii
July 16, 2016
43 minutes

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