Mindfulness and Personal Transformation

Topics Include: 1) Introduction to the concept of personal transformation in the spiritual journey; 2) Summary of the article: More Mindfulness: Less Meditation” by Tony Shwartz in the New York Times; 3) Views of Jack Kornfield and Joseph Goldstein on the behavioral results of mindfulness meditation: 4) the classical Theravadin perspective on behavioral change in the Burmese Mahasi lineage; 5) the implications of behavioral transformation for lay practitioners; 6). An everyday example of mindfulness and behavioral transformation.
Honolulu, Hawaii
February 15, 2014
50 minutes

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