Click on blue title above to listen to dharma talk.

Topics include: 1) Is meditation about controlling the mind? 2) Replacing negative emotions with positive emotions is a form of aversion and greed; 3) Mindfulness is about understanding our emotions, how they came to be, and where they are leading us; 4) Living with fear; 5) Wisdom comes from seeing how we suffer; 6) Finding true acceptance and gratitude.

Honolulu, Hawaii
January 12, 2013
23 minutes