Review of Concept of Mindfulness

Topics Include: 1) A brief history of mindfulness meditation and the Maha Satipattana Sutta; 2) Mindfulness as remembrance: a) Reflections on the Buddha, Dharma and Sangha; b) How mindfulness can change our lives; c) Reflections on one’s inherent goodness; 3) Mindfulness as presence of mind or present moment awareness; 4) Mindfulness as a guardian of the sense doors; 5) Two kinds of mindfulness; 6) Prompted and unprompted mindfulness; 7) Innate mindfulness or the innate nature of mind.
Honolulu, Hawaii
July 11, 2015
56 minutes

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