From Health and Wellness to Freedom from Suffering

Topics Include: 1) Understanding the tension between MBSR and orthodox Buddhist teaching. 2) Defining “enlightenment” in practical terms. 3) Redefining our understanding of suffering. 4) Redefining our understanding of the spiritual path: the spiritual continuum. 5) The components of afflictive emotions: the emotion, the context, the actors. 6) Embracing the energy of our emotions: relationship to emotional management or MBSR. 7) Freeing ourselves from suffering: understanding the actors and the context: the concept of “karmic alignment.” 8) The wisdom path and awakening from suffering.
Honolulu, Hawaii
October 8, 2016
51 minutes

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