Five Hindrances–Restlessness and Worry

Topics Include: 1) Definition of restlessness and worry. 2) Obvious and subtle forms of restlessness. 3) The metaphor of the train of thought. 4) Seeing cause and effect and having compassion for ourselves. 5) The difference between thoughts, feelings, and emotions.
Honolulu, Hawaii
May 20, 2017
47 minutes

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