Five Hindrances–Working With Emotional Pain

Topics Include: 1) Review of the Four Foundations and the Five Hindrances. 2) Working with afflictive emotions that have arisen. 3) RAIN: recognition, acceptance, investigation, and non-attachment. 4) Why do emotions disappear when they are noticed. 5) Using the power of investigation. 6) The power of conditioned habitual thinking. 7) Skillful means of working with emotional pain. 8) My personal relationship with anger.
Honolulu, Hawaii
April 1, 2017
55 minutes

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