Five Hindrances–Working With Doubt

Topics Include: 1) Doubt about one’s ability to do the practice. 2) Coming to understand the benefits of the practice: developing basic emotional intelligence. 3) Understanding the difficulty of mindfulness practice. 4) Seeing how we personally benefit from the practice. 5) Ninety percent of our afflictive emotions are about not getting what we want.
Honolulu, Hawaii
July 8, 2017
43 minutes

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