Five Hindrances: Antidote to Doubt–The Benefits of Mindfulness

Topics Include: 1) Feeling moments of deep relaxation and peace. 2) Clarity and focus of mental concentration. 3) Gaining insights into one’s suffering. 4) Learning how to have compassion for one’s self. 5) How to get out of the mind and into the body. 6) Gaining an understanding of natural pain and self created suffering. 7) Finding energy and commitment to move forward in one’s life.
Honolulu, Hawaii
July 15, 2017
40 minutes

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