Five Hindrances–Overcoming Doubt

Topics Include: 1) Developing basic mindfulness of doubt and the distracted mind: learning how to recognize thoughts and letting them go. 2) Appreciating the empowerment of developing awareness of our thoughts and their implications. 3) Learning to recognize when doubt is not present 4) Understanding the causes of doubt and how to remove them when they arise. The problem of unwise attention. 5) How to prevent future un-arisen doubt from arising. 6) Freeing ourselves from “the movies in our mind.”
Honolulu, Hawaii
July 22, 2017
56 minutes

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