Topics Include: 1) Understanding loving kindness as an antidote to emotional pain: learning how to love ourselves. 2) Seeing and understanding our own suffering as a way to understand the suffering of others. 3) The relationship between insight and lovingkindness: the Wisdom Path. 4) The unconditional nature of lovingkindness. 5) How hatred can “objectify” the other. 6) Experiencing the “dark night of the soul” as a positive aspect of our practice.
Honolulu, Hawaii
April 15, 2017
55 minutes