Five Hindrances–Causes of Agitated Thoughts

Topics Include: 1) Learning to work with difficult situations in our lives that require our attention and action but then to evoke emotional reactions. 2) The problem of restlessness as a form of vanity. 3) Understanding the resolution of restlessness as a means to achieve equanimity and peace in our lives. 4) Working with restlessness with mindfulness. 5) Taking a wider more spacious view or taking a more focussed microscopic view of the mind states. 6) Question: Is self hatred a form of vanity? 7) Question: Does mindfulness work for good emotions as well as bad emotions?
Honolulu, Hawaii
June 10, 2017
67 minutes

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