Five Hindrances–Arising of Sloth and Torpor

Topics Include: 1) Giving unwise attention to our thoughts and how they lead to sloth and torpor. 2) Understanding boredom. 3) Avoiding difficult emotions that might arise. 4) The problem of over-eating. 5) Understanding the balance between energy and concentration.
Honolulu, Hawaii
April 29, 2017
29 minutes

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