Five Hindrances-Emotional Pain

Topics Include: 1) The relationship between trauma and emotional pain: the work of Bessell Van der Kolk. 2) The function of mindfulness in accessing our sensate experience. 3) The difference between naming and feeling a mental state in our body. 4) Working with our mental states through the meditation process: the three levels of awakening.
Honolulu, Hawaii
March 18, 2017
43 minutes

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