Topics Include: 1) Sharing of messages concerning the concept of non-self: the double edged nature of the delusion of self; the difficulty of overcoming the delusion; the promise of the Eightfold Noble Path. 2) Learning to integrate the conceptual knowledge into our experience through the process of meditation. 3) Meditating on aspects of the body. 4) Meditating on feelings. 5) Meditating on perceptions and mental formations. How we create a sense of self out of the stories we weave around our perception of our experience. 6) Meditating on consciousness itself.
September 5, 2020
42 min.