Finding the Balance of Mind and Heart in the Spiritual Journey

Topics Include: 1) Coming to find the meaning of our lives through the spiritual practice and an abiding sense of gratitude. 2) Finding the relationship between the heart and the mind through the concentration and the insight practice. 3) Finding balance in the continuous flow of mindfulness through the five faculties: faith, effort, mindfulness, concentration, and wisdom. 4) Developing continuity of effort in the practice. 5) The benefits and pitfalls of noting in the practice.
Honolulu, Hawaii
December 5, 2015
42 minutes

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