Topics Include: 1) Knowing how to “know” our mind states. 2) The fundamental function of meditation as the refinement of our capacity to perceive our sensate experience. 3) Cultivating the wholesome skillful mind states. 4) Finding ethical balance in our lives through the awareness of our skillful and unskillful mind states. 5) Understanding unwholesome mind states as not innate to the mind or the mind as inherently clear, pure, and luminous.
October 22, 2016
Honolulu, Hawaii
46 minutes