Topics Include: 1) Awareness of unwholesome and wholesome mind states as a way of cultivating choice in the path to freedom. 2) Cultivating depth of sensitivity and perception in perceiving our thoughts. 3) Knowing the mind that is constricted and scattered. 4) Cultivating the five faculties of enlightenment. 5) Understanding the power of bare attention of our mind states: when you see it, it disappears.
Honolulu, Hawaii
October 29, 2016
45 minutes