Eightfold Noble Path–Understanding Samatha

Topics Include: 1) Understanding the relationship between concentration practice and mindfulness practice. 2) Achieving a balanced appreciation for samatha or concentration practice in our lives. 3) Understanding the importance and power of samatha as a daily practice in our lives. 4) Understanding the aesthetic dimension of the practice…the opening of our six sense doors…understanding the concept of flow. 5) Cultivating a regular samatha practice in our lives…the ability to find silence in our lives. 6) Having the practice in our lives as a resource to face life’s tribulations.
October 16, 2021
45 min.

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