Preventing Arisen Unwholesome Emotions

Topics Include: 1) The four forms of Right Effort. 2) The fundamental importance of mindfulness in the practice. How mindfulness works in the brain. 3) Methods for counteracting negative emotions: invoking the opposite emotion. 4) Invoking moral shame or moral dread. 5) Deliberately diverting our attention from negative thoughts. 6) Turning our attention to and investigating the negative mind state itself.
June 26, 2021
53 min.

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