Mindfulness of the Body

Topics Include: 1) The four basic forms of mindfulness. 2) Bringing mindfulness into our everyday momentary activity and the psychological concept of Flow. 3) Meditation on the unattractiveness of the body. 4) How words, language, and thoughts describe reality but do not represent reality itself: the elements of illusion. 5) The wonder, beauty, and epiphany of seeing reality as it truly is.
July 31, 2021
44 min.

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