Day 1 Dharma Talk 2023 Retreat

Topics Include: 1)The fundamental purpose of the practice and the retreat; 2) Seeing the four sense doors, the body and the mind; 3) the two levels of awareness: basic awareness and subjective processing; 4) The idea of stillness; 5) Stillness in movement: the concept of flow; 6) The continuous stream of mindfulness; 7) The five hindrances: sensual desire, ill-will, sloth and torpor, restlessness and worry, and skepticism and doubt; 8) The default mode network; 9) The purpose of relaxation; 10) Understanding how our body is a bio-electric phenomenon; 11) closing instructions for going home.
58 min.

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